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How is your memory nowadays? When you face a similar question, your get perplexed and not find any concrete answer for this. A human memory keeps a track of record for the entire life and also helps shape the identity of an individual in the society. But do you still remember what you used to do in the first couple of years of your life? This is quite impossible because memories do not start forming until around the age of five.
However certain research works has been carried out and it says that anyone can turn out to be a memory master by effective 마음수련, and applying the technique daily. Even studies were carried out where individuals who had never used these mind training techniques ever were made to use them and in a span of just six weeks, they could acquire it, and in no time they could match up with the top-ranked memory masters in the world.
The essence of going under mind training is not to change the original structure of the brain. Instead, it allows improving and expanding the connectivity between separate centers of the brain which helps in improving human memory. Some of the very basic mnemonic devices which help in memorizing simple words, information and concept are:
- Acronyms – The more you keep memorizing the acronyms, the better your memory gets.
- Visualization – This again is a very unique and interesting method of mind training. Suppose you have an appointment with the dentist. You need to imagine a tooth to remind yourself about the appointment.
- Rhymes – This is indeed a very creative and intuitive way of developing your memory. For example, if you have to remember a name, you have to train your mind in a different way. A woman named Shirley, has got physical features which might be noteworthy. To match her name, Shirley’s hair is curly. Remembering in similar patters allows several sections of your brain, work in association helping its productivity to grow.
- Chunking – This is indeed a very practical and systematic method of developing your memory. Break up the information in form of small chunks, and organize it great forms. Information like phone numbers, bank account details, and several such data can be memorized in similar fashion.
While these are some conventional 마음수련 techniques that are in fashion, there are a few different methods as well. Studies have shown how listening to music can help boost the brainpower. The Mozart effect is pretty renowned in this similar section. Clinical music plays its magic and helps human being to play and act smart. There are brain waves which keep transmitting from one section to the other allowing cognitive functions to be controlled.
Training your mind is no less than training your body. But you have to be equally systematic and follow strict routine as you do this. There are puzzles designed to help your brain think in different ways. Strengthen the mechanism to help it work better and smarter.